Label direction“As a dietary supplement, take one capsule once a day.” The bottle contains 30 capsules.
How much should you take?
Follow the product label unless a qualified health professional gives you different instructions. The supplied label says not to exceed the recommended dose.
Morning or evening?
The label does not specify a required time of day. Because the blend contains green tea extract and theacrine, people who know they are sensitive to stimulating compounds may want to ask a clinician or pharmacist whether timing matters for them.
With food or without food?
The supplied label does not state that a meal is required. If you have a sensitive stomach, take supplements only in a manner consistent with your health professional's advice and the current bottle label.
What if you miss a dose?
Do not double up simply to compensate for a missed capsule. Resume the labeled schedule unless your healthcare professional advises otherwise.